Everyday learning how to better yourself is something we can all work on. Even doing a little bit of adjustments and improvements in our routine can give long-lasting effects on your life. Challenges makes you more responsible in a due course of time. Maybe you had a different plan but things don’t seem to be […]
Physical activity is one of the best, scientifically proven methods to combat stress. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Exercise directly reduces stress hormones i.e adrenaline and cortisol. At the same time, exercise stimulates the production of endorphins, which elevate your mood and these […]
“A hobby a day keeps the doldrum away” We all do have hobbies which we love doing in our spare time. Hobbies are just like Oasis in the desert, a complete relaxing time in a hectic day. Hobbies are not just a daily performing activity but it is a work which soothes your soul and […]
