Occupational therapy is a profession which involves assessment and intervention to develop, recover, or maintain the meaningful activities, and occupation of the individual. First the major focus of occupational therapy is to make the environment that the patient is comfortable with for the patient to get cure. They treat and educate these mentally, physically or […]
Chest physiotherapy is a complete group of physical techniques that improvises lungs function and helps you breathe peacefully. Chest PT, or CPT generally expands the lungs, strengthens breathing muscles, and loosens and improves drainage of thick lung secretions. It helps treat such diseases as cystic fibrosis and COPD (chronic obstructive pulmonary disease). It also keeps the lungs […]
Everyday learning how to better yourself is something we can all work on. Even doing a little bit of adjustments and improvements in our routine can give long-lasting effects on your life. Challenges makes you more responsible in a due course of time. Maybe you had a different plan but things don’t seem to be […]
Memory refers to the processes that are used to acquire, store, retain, and later retrieve information. There are three major processes involved in memory: Encoding, Storage, and Retrieval. To use the encoded information into memory, it first retrieved. There are many factors that can influence how memories are retrieved such as the type of information […]
Osteophytes are bony lumps (bone spurs) that grow on the bones of the spine or around the joints. It is a bony projection associated with the degeneration of cartilage at joints and they are not cancerous in nature. They often form next to joints affected by osteoarthritis, a condition that causes joints to become painful […]
Physical activity is one of the best, scientifically proven methods to combat stress. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Exercise directly reduces stress hormones i.e adrenaline and cortisol. At the same time, exercise stimulates the production of endorphins, which elevate your mood and these […]
Dementia Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. It is a group of conditions which comprises impairment of at least two brain functions, such as memory loss and judgement. Alzheimer’s disease is the most common type of dementia. […]
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Before we start with the topic, let’s understand what group discussion is? Group discussion or GD is a type of discussion that involves various people sharing their own ideas or opinions. Here every one are of same mindset but with different opinions, which enhances the knowledge of people participating. Here participants are judged by a […]
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Introduction to Confidence Confidence is all about having a belief in yourself and on your ability to succeed. According to Wikipedia, “The word confidence comes from a Latin word ‘fidere’ which means “to trust”; therefore, having self-confidence is having trust in oneself.” It is common for people to have mixed levels of confidence according to […]
Introduction The average person spends many, many hours on social media each week. It can prevent you from finding ways of bettering yourself because social media can cause you to compare yourself to others in a negative way. If you find that you are spending too much time on social media and are thinking badly […]